Curries & Soups

Kefir chicken curry

INGREDIENTS:

1 cup MO’s Kefir

1 onion, chopped

3 cloves garlic, chopped

½ teaspoon cumin powder

½ teaspoon coriander powder

¼ teaspoon cinnamon powder

500gms boneless chicken leg, cut in medium chunks

salt and pepper to taste

 

INSTRUCTIONS:

 

Gently sauté the onion and garlic for 5 to 7 minutes. Add the cumin, coriander and cinnamon powder, salt and pepper and cook for another 2 minutes.

Deglaze the pan with kefir and set aside to cool. Once cooled blend well and add to the chicken.

Marinade overnight (minimum 12 hours)

Remove the chicken pieces out and sauté in hot oil till the outer layer is cooked.

Add the kefir mixture and cook covered on medium flame for 20 minutes.

Remove cover. Add ½ cup water and cook on open flame for another 5 to 7 minutes or till the gravy has thickened.

Beet and sesame kefir soup

INGREDIENTS:

2 beets, peeled and chopped

2 cups water

1 clove garlic, chopped

½ onion, chopped

1 teaspoon white sesame seeds, roasted

1 teaspoon white wine vinegar

3 tablespoons MO’s kefir

Sea salt and black pepper to taste

 

INSTRUCTIONS:

Put the beets to boil in 2 cups of water for 8 to 10 minutes.

Sauté the onion, garlic for 4 to 5 minutes. Add the sesame seeds and toast for another minute.

Pour the boiled beet along with the water. Add the seasoning and cook for a few minutes. Set it aside to cool.

Add the vinegar and kefir and blend all the ingredients together till smooth.

Serve warm with your favourite bread!

Garlic and spinach kefir soup

INGREDIENTS:

2 cups fresh spinach, washed and chopped

1 cup water

2 clove garlic, chopped

½ onion, chopped

½ teaspoon coriander powder

1 teaspoon lime juice

3 tablespoons MO’s kefir

Sea salt and black pepper to taste

 

INSTRUCTIONS:

Sauté the onion, garlic, coriander powder, salt, pepper and spinach for 4 to 5 minutes.

Add the water and let is cook for another few minutes. Set it aside to cool.

Add the lime juice and kefir and blend all the ingredients together till smooth.

Serve warm with your favourite bread!